
Live Stream
Online
Accessible For EveryBODY Chair Yoga & Meditation
Mon Mar 10, 4:00 - 4:30 PM
Mar 11, 7:00 - 7:30 PM • Live Stream
Low to Moderate Intensity. Focus on full range of motion and restoration of balance, while connecting movement and breath. Class consists of yoga postures as well as guided meditation. Community time offered after the practice.