In Person
Upland, CA
Evening Reset: Gentle Yoga & Meditation
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🧘 Join us for Yoga for Recovery, a supportive and restorative experience designed to bring together movement, mindfulness, meditation, and sound healing in a space centered around recovery and connection. 🧘♀️ This class is open to anyone impacted by addiction, whether you are in recovery yourself, supporting someone you love, or simply looking for a healthy and grounding way to reconnect with yourself. We'll begin with a guided recovery-focused meditation, the we'll move through gentle, restorative yoga designed for all experience levels. No yoga experience is necessary.
🌱 Comfy clothes and a mat If you don’t have a mat don’t worry we have one for you.
