Yoga for Recovery

About the event

Join us for Yoga for Recovery, a supportive and restorative experience designed to bring together movement, mindfulness, meditation, and sound healing in a space centered around recovery and connection. This class is open to anyone impacted by addiction, whether you are in recovery yourself, supporting someone you love, or simply looking for a healthy and grounding way to reconnect with yourself. We'll begin with a guided recovery-focused meditation, the we'll move through gentle, restorative yoga designed for all experience levels. No yoga experience is necessary. We end with a relaxing sound bath and leave feeling a little more grounded.

What to bring?

Bring a mat and comfy close. If you don’t have a mat we have some you can borrow

Special instructions

The entrance is in the back of the building

Event instructor

Denna Nelson

Volunteer