Yoga Nidra

About the event

Yoga Nidra is a deeply restorative guided meditation practiced lying down. It is also known as "yogic sleep". Unlike active flows, it leads you through the layers of the self(physical, energetic and mental) to reach a state of conscious relaxation between wakefulness and sleep. It is designed to quiet the mind, regulate the nervous system, release deep-seated tension, and leaves you feeling profoundly rested.

What to bring?

We have everything you need here at The Phoenix Community Center. Feel free to bring your own blanket and/or pillow if you prefer.

Special instructions

Doors will be locked 10 minutes after 6pm to ensure others won't be disturbed during class. If you register and are unable to attend please unregister to give others an opportunity to attend.

Event instructor

Betty Diaz

Volunteer