Yoga Nidra

About the event

Close out your week with deep rest through Yoga Nidra, a guided “yogic sleep” meditation that supports nervous system regulation, emotional balance, and inner stillness—no movement experience required, just get comfortable and let the practice do the work

What to bring?

We have mats & blankets. Feel free to bring pillows or blankets to make you more comfortable!

Location info

VibrantLife Yoga Therapy

5230 Carroll Canyon Road #210, San Diego, CA

Special instructions

VibrantLife Center is located on the second floor of Sorrento Mesa Office Plaza at 5230 Carroll Canyon Road, San Diego, 92121. Free parking in attached lot Exit the elevator and turn right, then turn left Suite 210 is on the right.

Event instructor

Rita A

Volunteer

Yoga Nidra

VibrantLife Yoga Therapy

5230 Carroll Canyon Road #210, San Diego, CA

Duration

75 min

Intensity

All Levels

Attendees

4

Capacity

15

About the event

What to bring?

VibrantLife Yoga Therapy

5230 Carroll Canyon Road #210, San Diego, CA

Special instructions

Event instructor

Rita A

Events we think you'll like