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10 min
This meditation is a tension-release exercise that permeates the full body. It is best practiced laying down.
5 Minute Gratitude Meditation (Audio)
Wed Nov 3, 5:00 - 7:00 PM
Wed Nov 10, 4:00 - 4:30 PM
Full Body Scan Meditation (Audio)
Ground into the Present Meditation (Audio)
Loving-Kindness Meditation (Audio)