5 Minute Gratitude Meditation (Audio)
Wed Nov 3, 5:00 - 7:00 PM
Loving-Kindness Meditation (Audio)
10 min
About the event
Loving-kindness meditation is a great way to cultivate kindness and compassion for ourselves and others. It involves sending intentions of goodwill and love by silently repeating a series of mantras or affirmations.
Event instructor
Christopher Spallina
Staff