with Vai Haridas of Arva Yoga
Rise- Root and Sacral Chakra Balancing Recover-Solar Plexus and Heart Chakra Balancing Live- Throat, Third eye and Crown Chakra Balancing
Chakras can be thought of as energy wheels located in our bodies and situated along our spinal cord.
In this 3-part series, we will learn about 7 major chakras (Root, Sacral, Solar Plexus, Heart, Throat, Third eye, and Crown) and through specific poses/asanas, hand gestures/mudras, and breathing exercises/pranayama, help balance these Chakras to help boost strength and flexibility of the body and promote overall wellness. A guided meditation session at the end of each 60 min. class will offer an opportunity to calm the mind and nourish the spirit.
*Registration is separate for each individual event. Use the red “Register Now” button for the class on 1/22. Check back weekly or visit the individual links below to register for each week of this series:
About Arva Yoga
Arva Yoga is a unique non-profit organization that offers free and accessible yoga classes and workshops for people from all walks of life with the goal of spreading awareness of the true meaning of yoga while promoting overall mind-body-spirit wellness. To learn more, visit WWW.ARVAYOGA.ORG
Vai Haridas is a yoga and hiking enthusiast and has summited Mount Kilimanjaro in 2018. She resides in beautiful Bucks County, PA with her husband, daughter (13) and son (9).