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5 min
This meditation will introduce some basics of a grounding practice. We will take a moment to pause, connect to the support beneath you and breathe.
5 Minute Gratitude Meditation (Audio)
Wed Nov 3, 5:00 - 7:00 PM
Wed Nov 10, 4:00 - 4:30 PM
Full Body Scan Meditation (Audio)
10 min
Ground into the Present Meditation (Audio)
Loving-Kindness Meditation (Audio)