Total Body Workout | Two 5-Minute Sessions - The Phoenix

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Total Body Workout | Two 5-Minute Sessions

This workout starts with a total body warm up followed by two 5-minute sessions of strength and conditioning work alternating between core, upper and lower body exercises. The instructor will lead you every step of the way providing options for everyone. 

Instructor Name

Hoppe

Class Difficulty

Level 2

Equipment Needed

None